Chickpea Cookie Dough (Straightforward and Wholesome!)

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Chickpea Cookie Dough (Straightforward and Wholesome!)
Chickpea Cookie Dough (Straightforward and Wholesome!)


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Who wants precise cookie dough when you possibly can have chickpea cookie dough? It’s the guilt-free deal with that can have you ever feeling like 1,000,000 bucks!

Should you haven’t already jumped on the chickpea prepare, you have to! Chickpeas are SO versatile and an effective way so as to add additional protein and fiber into your eating regimen. When you have some leftover cans of chickpeas, you’ll additionally should strive chickpea curry, chickpea tacos, and air fryer chickpeas for a fast snack!

Dipping a cracker in chickpea cookie dough.

Should you’re in search of a candy deal with that received’t derail your wholesome consuming targets, look no additional than this chickpea cookie dough! Sure, you learn that proper – chickpeas might be remodeled right into a scrumptious dessert that can fulfill your candy tooth with out destroying your eating regimen. Chickpea cookie dough is keto and macro-friendly, however is so good you’ll neglect it’s wholesome. It’s good to make your self a batch proper now!

The perfect half about chickpea cookie dough is that it’s extremely straightforward to make. Merely mix collectively your canned chickpeas, peanut butter, honey, and some different elements, and voila – the right creamy, decadent deal with. And don’t fear about feeling responsible! This snack is full of protein and fiber, making it a wholesome alternative that can maintain you feeling full and glad. So go forward, take pleasure in some chickpea cookie dough! Your physique will thanks!

Substances Wanted

All you want is a can of chickpeas, a spoonful of peanut butter, and a sprinkle of magic (also called chocolate chips) to create the heavenly concoction that’s chickpea cookie dough! Who knew wholesome snacking might be really easy and scrumptious? One other beauty of this recipe is that a variety of elements might be substituted and customised, so you possibly can completely make it your individual! Take a look at the recipe card under for precise measurements.

  • Chickpeas/Garbanzo Beans: This humble little legume is the star of the present in chickpea cookie dough! Blended up, chickpeas present a creamy, barely nutty base that’s excellent for reworking right into a wholesome dessert. Should you don’t have chickpeas readily available, white beans or black beans can even work.
  • Water: Adjusts the consistency of the cookie dough.
  • Peanut Butter: Peanut butter provides richness and a nutty taste to the chickpea cookie dough. When you have a peanut allergy or just don’t like peanut butter, you too can use almond butter or sunflower seed butter.
  • Honey: Honey offers a pure sweetness to the cookie dough. To make your dough low-carb, go for monk fruit sweetener or Stevia as a substitute.
  • Vanilla: Vanilla extract provides a heat, candy taste to the chickpea cookie dough. Strive making your individual mix utilizing my recipe right here!
  • Almond Flour: Almond flour provides a nutty taste and helps to thicken up the cookie dough. It’s additionally keto-friendly!
  • Salt: Only a pinch to boost the flavour of the dough.
  • Semi-Candy Chocolate Chips: Who doesn’t love somewhat chocolate of their cookie dough? Semisweet chocolate chips add a contact of decadence to the chickpea cookie dough. You possibly can swap these out for milk chocolate, white chocolate, and even butterscotch chips!

Chickpea cookie dough is very easy to make, you’ll surprise why you ever bothered with common cookie dough! With only a few easy elements and a meals processor, you possibly can whip up a batch of this wholesome, scrumptious snack very quickly. Let’s get began!

  1. Put together Chickpeas: Drain and rinse your can of chickpeas and dry them on some paper towels. Then utilizing a meals processor, or blender, mix the chickpeas and water till they’re clean.
  2. Mix: Add to the meals processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Mix till all of it comes collectively and is clean. You might wish to cease and scrape down the perimeters and proceed to mix so it has an excellent consistency.
  3. Combine in Chocolate Chips: Take away the dough from the meals processor or blender and place it in a big bowl. Then add in your semisweet chocolate chips and blend with a spoon or spatula.
  4. Serve: Take pleasure in contemporary or maintain in an hermetic container within the fridge for two weeks.
4-photo collage of chickpeas being blended and mixed together with the other ingredients.

Ideas and Methods

Make your chickpea cookie dough goals come true by customizing your batch to perfection! Add in your favourite mix-ins, alter the sweetness to your liking, or sneak in some veggies for an additional wholesome increase – the chances are infinite!

  • Different Sweeteners: You possibly can substitute the honey with an identical sweetener of your alternative, maple syrup or agave have been good substitutes.
  • Extra Combine-Ins: Along with the chocolate chips, you possibly can add any extra gadgets you prefer to! Dried fruit, nuts, pretzels, shredded coconut, white chocolate, or vegan chocolate are all nice choices.
  • Veggies: Sneak some veggies into your chickpea cookie dough for an additional wholesome increase! Strive mixing in some steamed and cooled candy potato or pumpkin puree for added fiber and nutritional vitamins.
  • Spices: Experiment with completely different spices so as to add additional taste to your chickpea cookie dough! Strive including a pinch of cinnamon, nutmeg, or ginger for a heat, cozy taste, or go daring with a sprinkle of chili powder or cayenne pepper. Pumpkin spice is a good alternative for fall!
  • Serving: This cookie dough is nice for dipping however might be eaten by itself. It isn’t made to bake within the oven nonetheless so solely take pleasure in it uncooked.

Closeup of chocolate chip cookie dough in a white bowl.

How Lengthy Does Chickpea Cookie Dough Final?

Listed here are a pair methods to retailer any leftovers if in case you have them! With this cookie dough pretty much as good as it’s, leftovers are a rarity at my home. Even my youngsters adore it!

  • Within the Fridge: In an hermetic container, chickpea cookie dough will final for as much as 5 days. It’s vital to notice that as a result of this dough doesn’t comprise any preservatives, it could begin to dry out or change texture after just a few days.
  • Within the Freezer: If you wish to maintain your chickpea cookie dough for longer, you possibly can freeze it in an hermetic container for as much as 3 months. Thaw within the fridge for just a few hours earlier than serving.

Top-down view of cookie dough in a white bowl.


  • Drain and rinse your can of chickpeas and dry them on some paper towels. Utilizing a meals processor, or blender, mix the chickpeas and water till they’re clean.

  • Add to the meals processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Mix till all of it comes collectively and is clean. You might wish to cease and scrape down the perimeters and proceed to mix for an excellent consistency.

  • Take away the dough from the meals processor or blender and place it in a big bowl. Add in your semisweet chocolate chips and blend with a spoon or spatula.

  • Take pleasure in contemporary or maintain in an hermetic container within the fridge for two weeks.



Serves: 4

Energy493kcal (25%)Carbohydrates61g (20%)Protein17g (34%)Fats22g (34%)Saturated Fats5g (25%)Polyunsaturated Fats4gMonounsaturated Fats7gTrans Fats0.01gLdl cholesterol1mgSodium684mg (29%)Potassium531mg (15%)Fiber11g (44%)Sugar30g (33%)Vitamin A36IU (1%)Vitamin C2mg (2%)Calcium90mg (9%)Iron5mg (28%)

All dietary data relies on third get together calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dessert, Snack

Delicacies American

Key phrase chickpea cookie dough, chickpea cookie dough recipe



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