Cowboy Caviar Recipe – Cookie and Kate

Cowboy Caviar Recipe – Cookie and Kate
Cowboy Caviar Recipe – Cookie and Kate

Y’all know I’m from Oklahoma, proper? I grew up consuming cowboy caviar, additionally known as Texas caviar. It’s a basic bean salad recipe fashionable within the South. You’ll be able to serve it as a facet salad or as salsa. Both approach, folks go loopy for cowboy caviar at potlucks.

<script type=”text/javascript”> atOptions = { ‘key’ : ‘015c8be4e71a4865c4e9bcc7727c80de’, ‘format’ : ‘iframe’, ‘height’ : 60, ‘width’ : 468, ‘params’ : {} }; document.write(‘<scr’ + ‘ipt type=”text/javascript” src=”//”></scr’ + ‘ipt>’); </script><\/p>

Cowboy caviar is made with black-eyed peas and black beans, chopped tomatoes, corn, bell pepper, onion and cilantro tossed in tangy Italian dressing. I sometimes consider cowboy caviar as a heat climate salad, nevertheless it’s made with substances which might be available year-round.

Cowboy caviar is definitely excellent for New Yr’s in case you’re craving one thing recent but hearty, and making an attempt to hit your black-eyed pea quota!

cowboy caviar ingredients

I’ve one subject with most cowboy caviar recipes—they’re usually swimming in store-bought Italian salad dressing. As such, they are often approach too oily and comprise some pointless preservatives. As an alternative, I whisked collectively a easy, home made Italian dressing from scratch. It’s simple to do and tastes incredible.

This recipe yields an enormous bowl of dip, however I don’t suppose you’ll have any bother sprucing it off. I hope you get pleasure from this cheekily titled delight!

how to make cowboy caviar

Cowboy Caviar Components

You’ll discover the complete recipe under. The Italian dressing is made with pantry substances. Right here’s what it is advisable to know concerning the recent substances:

Black-Eyed Peas and Black Beans

Beans kind the spine of this wholesome salad. Canned beans are superb to make use of, or you may cook dinner your individual in case you’d like. One can is equal to 1 and a half cups cooked beans.

Tip: Drain your beans and corn very nicely earlier than including them to the bowl. In the event that they’re watery, they’ll dilute the flavour of the French dressing.


Relying on the season and availability, you may want to shuck recent corn, or use frozen corn (merely soak it in cool water till totally defrosted), or open a can of corn.


Ripe purple tomatoes are superb. When tomatoes aren’t in season, I attain for Roma tomatoes (three to 4 of them) or cherry tomatoes (one pint can be excellent for this recipe). You possibly can use canned tomatoes, however it should change the flavour and the vibe a bit. Contemporary is finest.

Bell Pepper and Jalapeño

Purple, orange or yellow bell pepper will do. For those who can tolerate a bit of warmth, you’ll love the jalapeños. For those who’re nervous concerning the jalapeño, you may cut back the spiciness through the use of simply one in every of them, and being positive to take away the seeds and membranes earlier than chopping.

Purple Onion and Cilantro

I do know these substances may be polarizing and I promise there’s not an excessive amount of of both in them on this recipe. Don’t skip them!

Tip: Take care to cut your substances small to maintain with the “caviar” textural theme. 

Optionally available Avocado

Whereas untraditional, ripe avocado is a welcome addition to this bean salad. Wait so as to add avocado simply earlier than serving so it doesn’t brown, or serve particular person parts with just a few strips of avocado on prime.

Watch Learn how to Make Cowboy Caviar

texas caviar recipe

Learn how to Serve Texas Caviar

Serve your cowboy caviar as a bean salad or as a dip with sturdy tortilla chips. This recipe occurs to be vegan and gluten free, so it should please everybody at a celebration. It’s additionally a terrific wholesome snack to maintain within the fridge and retains nicely for a number of days.

Cowboy caviar is gorgeous for lunch with a sandwich or quesadilla, and even for breakfast with scrambled or fried eggs and a heat tortilla.

You may as well flip this dip right into a inexperienced salad by serving it on lettuce. Add a squeeze of lime, some crumbled feta and a sprinkle of crushed corn chips or toasted pepitas (inexperienced pumpkin seeds).

Extra Contemporary Bean Salads to Make

Love this cowboy caviar? You’ll additionally get pleasure from these vibrant bean salads.

Please let me understand how your cowboy caviar seems within the feedback! I really like listening to from you.

cowboy caviar made from scratch


Wholesome Cowboy Caviar

  • Writer: Cookie and Kate
  • Prep Time: 30 minutes
  • Complete Time: half-hour
  • Yield: 8 cups 1x
  • Class: Appetizer
  • Technique: By hand
  • Delicacies: Southern
  • Weight loss plan: Vegan

4.9 from 49 critiques

This cowboy caviar recipe (also called Texas caviar) is made out of scratch with all-natural substances! Serve it as a dip, salsa or salad—it’ll be a success at your subsequent occasion. Recipe yields loads of “caviar,” about 8 cups.



Cowboy caviar

  • 2 cans (14 ounces every) black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas
  • 1 can (14 ounces) black beans, rinsed and drained, or 1 ½ cups cooked black beans
  • 1 ½ cups recent or defrosted frozen corn kernels (about 2 ears of corn), or 1 can (14 ounces) corn, drained
  • 1 ½ cups chopped ripe tomatoes (about ¾ pound)
  • 1 medium purple, orange or yellow bell pepper, chopped
  • ¾ cup chopped purple onion (about ½ small purple onion)
  • ½ cup chopped cilantro, leaves and stems
  • 1 to 2 jalapeños, ribs eliminated, seeded and finely chopped
  • 1 avocado (non-compulsory)

Italian dressing

  • ⅓ cup olive oil
  • 3 tablespoons purple wine vinegar or lime juice
  • 2 medium cloves garlic, pressed or minced
  • 1 to 1 ½ teaspoons salt, to style
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 teaspoon maple syrup or honey
  • ⅛ teaspoon purple pepper flakes
  • Freshly floor black pepper, to style


  1. In a big serving bowl, mix the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. For those who’ll be together with avocado, wait to cube it till you’re able to serve the dip, so it doesn’t flip brown within the meantime.
  2. In a cup, whisk collectively the dressing substances till nicely blended. Drizzle the dressing over the serving bowl and toss till nicely combined. Season to style with extra salt and pepper. For those who’d just like the salad to have extra of a pickled taste, add one other tablespoon of vinegar, or for extra richness, add one other tablespoon or two of olive oil.
  3. For finest taste, let the combination marinate for at the very least 20 minutes earlier than serving. For those who’re including avocado, combine it in simply earlier than serving.


Serving solutions: Don’t overlook the chips! I additionally like to show this dip right into a inexperienced salad by serving it on lettuce with a squeeze of lime, some crumbled feta and a sprinkle of crushed corn chips or toasted pepitas.
Storage solutions: This dip retains nicely within the fridge, lined, for as much as 4 days.

▸ Vitamin Info

The data proven is an estimate offered by a web based vitamin calculator. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.

Did you make this recipe?


Please enter your comment!
Please enter your name here