Yoga Categorical

Yoga Categorical
Yoga Categorical

Hop on the yoga prepare with this full physique, energizing circulation with Coach Karen!

This fast full physique circulation will stretch and soothe your muscle tissue whereas serving to put together and energize your physique for no matter is subsequent in your day.

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Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach within Rock Your Life – my on-line house exercise studio and ladies’s health neighborhood!

Yoga is particularly useful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in conscious motion like this may help steadiness your stress pillar and assist muscle restoration by giving your muscle tissue and joints a break from excessive influence or excessive depth exercises.

Yow will discover extra of Coach Karen’s unbelievable yoga lessons inside our Rock Your Life on-line house exercise studio and ladies’s health neighborhood alongside all kinds of different varieties of coaching.

Now be part of Coach Karen and let’s go!

Did you get pleasure from this exercise? Then you’ll LOVE the Increase The Barre Problem within Rock Your Life! The Increase The Barre problem is a low-impact, excessive power problem that includes my favourite barre-style exercises with pilates and yoga flows. In case you are searching for elevated flexibility, booty constructing, core work and depth with out the influence, you’ll love this one!

Yoga Categorical

Click on to broaden and see all exercise transfer descriptions

Yoga Stream:

  • Tabletop to down canine to three-legged canine sequence
  • Chair pose to eagle pose sequence
  • Down canine to plank to cobra sequence
  • 3-legged canine to warrior I to eagle pose sequence
  • Facet angle pose sequence
  • Triangle pose sequence
  • Revolved triangle pose sequence
  • Plank to locust pose sequence
  • Bridge pose to supine twist to transient guided meditation

One in every of my Rock Your Life members lately requested me if I might create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You may get a FREE bottle of protein (your selection of taste) included on this bundle!

The Exercise Bundle incorporates the spectrum of what your physique wants earlier than, throughout and after your exercise to assist lean muscle and optimize restoration. Mix with a wholesome entire meals weight loss program and balanced Betty Rocker coaching plan for finest outcomes.

Get pleasure from a FREE bottle of protein with each order (your taste selection!).

Nice job Rockstar! I’m so pleased with you for exhibiting up for your self immediately.

Make sure you examine in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

On the lookout for MORE YOGA?

We’ve got so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you possibly can take anytime to quick monitor your health objectives!

We’re there to assist you on the journey in our non-public girls’s health neighborhood when you rock these exercises!

Get a 30-Day Trial to Rock Your Life and examine all of it out, danger free!


Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

You’re invited to Rock Your Physique AND Your Life…

…in my epic house fitness center that has new lessons each week30-day Challenges to maintain you on monitor with a program, your individual private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Group Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

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