Collagen is an important a part of your total wellness and may include a number of unbeatable advantages, together with wholesome hair development. The physique creates collagen naturally, however this pure collagen usually decreases in high quality with age.
You might ask why this can be a massive deal (except you’re already experiencing the downsides). With out collagen, chances are you’ll discover that it’s getting more durable to keep up healthy-looking hair or any hair in any respect.
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Fortunately, there are a number of methods to assist your pure collagen and reap the advantages of this protein. Preserve studying to be taught extra concerning the superb ways in which this very important protein can assist your hair.
What Is Collagen?
Collagen is essentially the most plentiful protein in your physique. In actual fact, it makes up 30 % of the physique’s protein and is answerable for robust ligaments, bones, connective tissue, and muscular tissues, in addition to attractive, youthful-looking pores and skin.
There are 5 completely different sorts of collagen, however most of your physique’s collagen is kind I. This tightly-packed protein helps hold your bones, pores and skin, tendons, and ligaments collectively.
The opposite 4 sorts are primarily distributed to your cartilage, muscular tissues, organs, arteries, pores and skin, and hair. Although some of these collagen are usually not as prevalent as kind I, they nonetheless play an instrumental position in your total well being.
As you age, collagen manufacturing drastically slows down (particularly after 60 years, however it could actually begin as early as 30). One widespread signal of slower collagen manufacturing is slower, uneven, or unhealthy hair development. Even physique hair can grow to be thinner and won’t develop again in any respect.
Collagen-supporting vitamins may be discovered naturally in a nutritious diet of meals similar to rooster, fish, egg whites, leafy greens, fruit, and cashews. However even with a trustworthy hair routine, a lot of hydration, and a nutritious diet, we may all use a bit of assist, proper?
You might already use collagen in your each day skincare routine. That is one sort of collagen complement — however to see full-body advantages, you’ll must step outdoors of the dermatologist’s workplace.
This is the reason many individuals use dietary collagen dietary supplements to assist assist their pure collagen manufacturing and encourage wholesome pores and skin, hair, and nails.
How Does Collagen Assist Hair Development?
There are a number of potential advantages of collagen for hair development. These can embody:
1. Helps New Hair Development
As much as 70 % of the dermis, which is the center layer of the pores and skin, is product of collagen. This excessive focus of collagen ensures power and elasticity within the dermis.
The dermis is residence to our hair follicles, which home our particular person strands of hair. As we age and our our bodies produce much less collagen, the dermis could lose its power, which might trigger our hair to skinny.
Supplementing with collagen could promote thicker hair by supporting the dermis and hair follicles. Beginning a collagen-rich food plan and routine as early as doable may assist you to keep away from thinning hair and assist new hair development.
2. Promotes Wholesome Hair Follicles
Free radicals are pesky compounds that type attributable to stress and environmental pollution and can hurt proteins, cells, and even your DNA. Sadly, these free radicals can have an effect on your hair follicles and your hair well being.
As your physique ages, it could actually have a more durable time combating towards free radicals. That is the place dietary assist may help.
A number of promising research present that some forms of collagen could assist to dam harm due to its antioxidant properties. The extra antioxidants there are in your physique, the extra assets your physique has to naturally produce more healthy hair and guard towards hair loss. It’s a win-win!
3. Could Assist Hair (and Pores and skin) Look Youthful
Although how early and rapidly you get grey hairs is usually as much as genetics (thanks so a lot, Mother and Dad), collagen could assist you to hold your youthful locks for longer.
Free radicals can harm cells that present melanin (or pigment) to your hair. Because of this you would possibly have the ability to protect youthful-looking hair by stopping free radicals from destroying your helpful melanin.
Because of its antioxidant properties, collagen may help your pores and skin resist harm attributable to free radicals, which suggests it could actually assist shield the cells answerable for conserving your hair filled with coloration. As an added bonus, this would possibly even assist you to get monetary savings on costly hair dye and salon remedies through the years.
As you age, your pores and skin could develop indicators of getting older like wrinkles, high quality traces, and sagging. Moreover, your nails could grow to be brittle and break extra simply, which may be an disagreeable expertise for anybody — particularly when it ruins your manicure.
Analysis has proven that oral collagen dietary supplements can assist pores and skin elasticity, which might additionally assist scale back the looks of wrinkles and high quality traces. Plus, while you assist your physique’s pure keratin, you can too assist hair development!
Collagen also can assist keep a wholesome and youthful look to your nails. It will probably additionally assist them develop and stay robust sufficient to maintain up along with your each day routine.
4. Could Strengthen Present Hair
Keratin, the protein that makes your hair, is created utilizing a mix of amino acids in your physique. A few of these amino acids (glycine, proline, and hydroxyproline) are present in collagen. Proline is very necessary in hair development.
The extra high quality collagen you could have in your physique, the extra assist your physique has to perform at its peak. Your physique can break down collagen to make its personal keratin, which may help it reinforce your present hair follicles, leaving your strands much less liable to breakage.
5. Helps Scalp Well being
A dry and irritated scalp can tremendously affect your physique’s capacity to develop high-quality hair. Collagen may help soothe irritation within the scalp in order that your hair can have robust roots.
Plus, a dry scalp can lead to pesky lifeless pores and skin, which might present up in your hair. By growing your collagen consumption to assist your pure collagen manufacturing, you’ll be able to assist your total scalp well being and assist stop flaking and itchiness.
Collagen also can assist promote intestine well being, which might have an effect on your pores and skin. The human physique is a massively interconnected puzzle — whereas focused options are necessary, it’s additionally essential to deal with the physique as a complete and strategy your issues with a holistic mindset.
How Can You Enhance Your Collagen Consumption for Hair Development?
Many individuals see the results of collagen after they begin supporting their pure collagen ranges with collagen dietary supplements and a collagen-rich food plan. If you wish to assist your hair and pores and skin well being, there are a number of methods you’ll be able to embody extra collagen in your food plan.
One factor that may assistance is consuming a wholesome, collagen-rich food plan filled with eggs, rooster, and different protein-packed meals. Plus, consuming meals which can be excessive in vitamin C like strawberries, bell peppers, tomatoes, and broccoli may help assist your physique’s pure collagen manufacturing.
One of many best methods to work extra collagen into your on a regular basis? Dr. Kellyann’s Powdered Bone Broth. Constituted of slow-cooked animal bones, this bone broth accommodates loads of highly effective extracted vitamins, similar to collagen.
You should use this wealthy broth so as to add vitamins to soups or simply drink it by itself. We personally suppose there’s nothing higher than a hearty cup of bone broth within the morning!
You can even observe Dr. Kellyann‘s Bone Broth Food regimen to expertise the facility of bone broth for your self. Plus, with our extensive number of scrumptious bone broth flavors and recipes, you’ll be hooked from the primary sip!
Our Collagen Protein Powder is one other nice method to enhance your collagen consumption. You should use this unflavored bovine collagen powder in your whole favourite smoothies, snacks, and protein shakes to assist you feel and look your greatest.
The Backside Line
Collagen is a protein that may assist assist wholesome and youthful-looking hair, pores and skin, and nails. Whereas your physique makes its personal collagen, including collagen to your food plan is a good way to see the well being advantages for years to return. Don’t wait — strive Dr. Kellyann’s bone broth right this moment to see how growing your collagen consumption can assist your well-being.
On the lookout for extra details about collagen and tips on how to assist your physique by way of collagen-boosting dietary dietary supplements? Dr. Kellyann’s weblog has every part you should begin a routine to rework your well being, inside and outside!
Sources:
Collagen: What it’s, Varieties, Perform & Advantages | Cleveland Clinic
Decreased Collagen Manufacturing in Chronologically Aged Pores and skin | PMC
The affect of oxidative stress on hair | PMC