This blended peanut butter chocolate chia seed pudding tastes similar to a peanut butter cup, however is oh so nutritious!
The chia seeds are blended in a scrumptious mix of cocoa powder, maple syrup, oat milk, and peanut butter and blended right into a creamy pudding. It’s the BEST wholesome breakfast or dessert!
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Scrumptious Chocolate Peanut Butter Chia Pudding
Are you sitting down, peanut butter and chocolate lovers? As a result of this peanut butter chocolate chia seed pudding goes to make you weak within the knees. Not solely is it a dietary powerhouse, however it tastes AMAZING in addition.
This straightforward recipe makes use of healthful elements and takes barely any effort to make. Simply seize your elements, combine them collectively, let the pudding set, and mix. That’s it! It’s a lovely factor.
Chia seed pudding is a dish the place you basically soak chia seeds in liquid, they usually broaden right into a gelatinous substance. When mixed with cocoa powder, maple syrup, and oat milk, it tastes precisely like peanut butter chocolate pudding!
Why you’ll adore it!
Excellent for meal prep. Make a big batch to maintain within the fridge for the week!
A enjoyable twist on chia seed pudding! You’ll love the feel of blended chia seed pudding, it’s creamy and delish.
Packs all of the vitamin of conventional chia seed pudding.
Well being Advantages of Chia Seeds
Chia seeds are one in all our favourite nutrient dense elements for all the things from oatmeal to vitality balls.
Details about CHIA SEEds
- Full protein
- Full of wholesome omega-3 fatty acids
- Excessive protein and fiber
- Nice supply of calcium
- Wealthy in antioxidants
- Helps you poop!
CHIA SEEDS NUTRITION
Chia seeds are gluten-free, vegan, paleo, and dairy-free. Moreover, their vitamin profile is fairly stellar, too! Per 2 tablespoons:
- 139 energy
- 4g protein
- 9g whole fats
- 12g carbs
- 11g fiber
strive it!
Banana Cream Pie Chia Seed Pudding
Attempt our banana cream pie chia seed pudding — you’ll love this taste combo!
Peanut Butter Chocolate Chia Pudding Elements
- Peanut butter: It goes with out saying that peanut butter and chocolate make an unbelievable pair in lots of candy treats. This chia seed pudding is not any completely different!
- Oat milk: we desire unsweetened, plain oat milk for this scrumptious recipe, however you need to use any form of milk or liquid you need. Coconut milk, almond milk, soy milk, cow’s milk, and so forth., work simply as nice.
- Maple syrup: maple syrup compliments the cocoa powder in so some ways. I really like how heat and nutty maple syrup is! Be at liberty to make use of honey or agave, or every other liquid sweetener.
- Cocoa powder: This recipe requires unsweetened cocoa powder. You may as well use darkish cocoa powder or cacao powder, however you could want to make use of extra maple syrup to offset the bitterness.
- Chia seeds: any form of chia seeds work. The most typical chia seeds yow will discover are black and white chia seeds. We’ve used each! Our #1 tip is to ensure your chia seeds are as recent as attainable and never expired, or they won’t broaden.
- Salt: a pinch of salt makes all of the candy elements of this chia pudding even sweeter.
#1 chia seed pudding tip!
Our #1 tip is to be certain that your chia seeds are as recent as attainable and NOT expired. Should you use outdated/expired chia seeds, they won’t broaden correctly. We’re talking from expertise over right here!
How you can Make Blended Peanut Butter Chocolate Chia Seed Pudding
MIX INGREDIENTS
Add the peanut butter, oat milk, and maple syrup to a bowl and stir all the elements collectively till the combination is homogeneous.
Then, add the cocoa powder, chia seeds, and salt to the combination and stir till mixed.
COVER + SET
Subsequent, cowl the chia seed combination and refrigerate it for not less than 4 hours or in a single day for the perfect outcomes.
BLEND
As soon as the pudding has set and is a pudding-like texture, switch the chia seed combination to a high-speed blender and mix the combination till it’s a thick and creamy consistency.
SERVE + ENJOY
Serve instantly along with your favourite toppings, or retailer the chia seed pudding within the fridge till able to serve. Get pleasure from your fantastic pudding!
Topping Concepts
Though this recipe tastes nice by itself, why not improve the flavour of your chocolate peanut butter chia seed pudding with some scrumptious toppings? We love:
- Contemporary fruit: berries, strawberries, banana slices, raspberries, apples
- Nuts: almonds, walnuts, peanuts
- Granola
- Oats
- Chocolate chips
- Coconut cream
- Greek yogurt
Not solely are you able to prime your chocolate chia seed pudding with any of the above, however you can even stir it proper in.
Our Favourite
Blender
Seeking to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
Prime Suggestions
Use a excessive velocity blender: to get the tremendous creamy texture you’re on the lookout for on this blended chia seed pudding, you’ll need to ensure you use a high-speed blender.
Serve instantly or retailer for later: be happy to eat your blended chia seed pudding instantly, or retailer it in single serve containers for later. Such an important meal prep recipe!
Get inventive along with your toppings: chocolate and peanut butter pair effectively with SO many toppings. Don’t have raspberries available? Strawberries are nice!
FAQs
Peanuts and chia seeds are each wealthy in vitamins. Chia seeds are excessive in protein and fiber and are supply of calcium, nutritional vitamins, and minerals like iron, magnesium, and zinc whereas peanuts are excessive in protein and potassium and are supply of iron, calcium, magnesium, and vitamin B6.
Chia seed pudding is creamy and has a barely seedy, gelatinous texture. Because of this, it’s the proper impartial base for including numerous candy flavors. In different phrases, the style of your pudding will in the end rely on what elements you add to it.
Chia pudding that doesn’t thicken is because of both stale chia seeds or poor mixing. Subsequent time you make chia seed pudding, test the date in your chia seeds and completely stir your elements collectively.
Storage
Retailer your chia seed pudding in an hermetic container (like a mason jar) within the fridge for as much as 5 days.
Chia seed pudding is a superb dessert or snack to double or triple as a result of it lasts for therefore lengthy within the fridge.
Images: pictures taken on this submit are by Ashley McGlaughlin from The Edible Perspective.