Chocolate Protein Oatmeal (29g protein!)

Say hey to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is one in all our favourite methods to begin the day and it tastes similar to dessert.

Filled with 29g of protein and 11g of fiber, you possibly can’t go fallacious! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old style oats, flaxseed, and almond butter carry the proper stability of candy and salty.

Ridiculously simple to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your elements in a saucepan, carry to a boil, and scale back to a simmer for under 5 minutes earlier than serving and including your favourite toppings.

I like meal-prepping this protein oatmeal recipe initially of the week and rapidly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or old style oats) are wealthy in antioxidants and fiber! Plus, they’ll assist maintain you full til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are crammed with omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy checklist of nutrient-rich elements!
• Chocolate protein powder: get that additional increase of protein!
• Almond butter: get these wholesome fat and vitamin E!
• Cocoa powder: this may give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.

Test it out!

Make Oatmeal

Make Oatmeal: Learn to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each methodology (stovetop, gradual cooker, Instantaneous Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is extremely versatile, supplying you with tons of freedom with toppings and substitutions.

• Oats: Whereas we suggest utilizing rolled oats, it’s also possible to use fast oats if that’s what you could have readily available. Simply remember the fact that cooking time could differ.
• Want a vegan choice? Swap out the whey protein powder for a plant-based various like pea or soy protein.
• Nut butter: And if you happen to’re not a fan of almond butter, any nut butter would work simply advantageous!

Topping Concepts

For toppings, the sky’s the restrict! You possibly can add recent fruit like bananas or berries, nuts, and seeds for additional crunch and texture, or perhaps a drizzle of honey for added sweetness. All the chances are making me hungry…

A Observe on Protein Powders

Undecided about what sort of protein powder to make use of? Now we have a complete information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

• Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used can even decide the flavour of the oatmeal. If you happen to use a sweeter protein powder, your oatmeal will probably be sweeter. If you happen to use an unsweetened protein powder, chances are you’ll want so as to add a couple of tablespoons of honey or maple syrup. 

Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it could final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be happy to double or triple this recipe as a way to meal prep your method into the week!