![](https://minimalistbaker.com/wp-content/uploads/2023/01/Vegan-Vanilla-Tahini-Milkshake-9.jpg)
Tastes like a milkshake however sneaks in a veggie? We’re right here for it! This 7-ingredient vegan vanilla tahini shake tastes decadent however has a secret: Cauliflower is the bottom and it’s utterly undetectable!
This naturally sweetened, more healthy dessert (hiya, iron and calcium!) is one you’ll wish to make many times. Let’s get mixing!
![Frozen cauliflower, ice cube, vanilla, tahini, maple syrup, almond milk, and coconut milk](https://minimalistbaker.com/wp-content/uploads/2023/01/Vegan-Vanilla-Tahini-Milkshake-1.jpg)
We regularly get requests for CREAMY banana-free smoothies and shakes (not a straightforward feat!). However pals, at the moment your want is our command! This banana-free shake depends on coconut milk ice cubes and frozen cauliflower to create a shake that doesn’t skimp on creaminess!
So subsequent time you might have a little bit coconut milk leftover after making a recipe (like dairy-free espresso creamer or crème brûlée), freeze the additional in an ice dice tray. Then whenever you’re craving a vanilla shake, dessert is simply 10 minutes away!
![Tray of coconut milk ice cubes](https://minimalistbaker.com/wp-content/uploads/2023/01/Vegan-Vanilla-Tahini-Milkshake-2.jpg)
Add the coconut milk ice cubes to a blender with frozen cauliflower, common ice cubes, tahini, vanilla, and maple syrup. Then add a thinner dairy-free milk (we like almond) to get it mixing.
![Blender with dairy-free milk, coconut milk ice cubes, frozen cauliflower, tahini, maple syrup, and vanilla](https://minimalistbaker.com/wp-content/uploads/2023/01/Vegan-Vanilla-Tahini-Milkshake-3.jpg)
Mix till creamy and easy, divide between glasses, and begin sipping away!
![Pouring a vegan vanilla tahini shake into a glass](https://minimalistbaker.com/wp-content/uploads/2023/01/Vegan-Vanilla-Tahini-Milkshake-5.jpg)
We are able to’t wait so that you can do this tahini shake! It’s:
Creamy
Completely candy
Vanilla-infused
Decadent but nourishing
& SO scrumptious!
It tastes like a vanilla milkshake however sneaks in a veggie and a few satisfying wholesome fat.
Extra Scrumptious Vegan Shakes
In the event you do this recipe, tell us! Depart a remark, charge it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
![Spoonful of tahini next to overflowing glasses of vanilla tahini shakes](https://minimalistbaker.com/wp-content/uploads/2023/01/Vegan-Vanilla-Tahini-Milkshake-7.jpg)
Servings 2 (~8-ounce servings)
COCONUT MILK ICE CUBES
- 1 (14 oz.) can full-fat coconut milk (a thick, creamy model is finest // there will probably be ice cubes left over after this recipe*)
VANILLA TAHINI SHAKE
- 2/3 cup dairy-free milk (plain, unsweetened // we like almond)
- 1/2 cup frozen cauliflower*
- 1/2 cup ice cubes
- 5 standard-size (~2 Tbsp every) coconut milk ice cubes
- 3 Tbsp tahini (discover our favourite manufacturers right here)
- 3 Tbsp maple syrup
- 1/2 tsp vanilla extract
*Coconut milk ice cubes: Once we solely use a partial can of coconut milk in recipes, we freeze the remainder in an ice dice tray for recipes like this one!
*This recipe works with store-bought frozen cauliflower or with uncooked cauliflower frozen (forward of time) on a parchment-lined baking sheet.
*Vitamin info is a tough estimate calculated with out non-compulsory elements.
Serving: 1 (~8 oz.) serving Energy: 325 Carbohydrates: 28.6 g Protein: 5.5 g Fats: 22.1 g Saturated Fats: 10.3 g Polyunsaturated Fats: 5.5 g Monounsaturated Fats: 5.1 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 108 mg Potassium: 353 mg Fiber: 3 g Sugar: 20.5 g Vitamin A: 3 IU Vitamin C: 16 mg Calcium: 281 mg Iron: 2.8 mg